Blog

Shame and guilt are two different emotions, however we can easily confuse the two because we often use them interchangeably. So let’s break it down! Guilt is outward looking, we have done something wrong and are able to see that it is not because of who we are as a person. We can say “we… Read More »What is Shame

I recently had the privilege of reading Lost Connections by Johann Hari. This book opened my eyes to the importance of being connected to the world around us, to nature, to other humans and building a community of people who feel connected to one another and finding we are connected to a greater good. So… Read More »Review: ‘Lost Connections’ by Johann Hari